Maria Gray
#7 Just be….
To balance we need to be in the present moment, in our bodies here and now… As I discovered more about my health and vocal issues and how...
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Maria Gray
- Dec 29, 2020
- 1 min
#6 Re write your routine
#6 re write your routine Small changes can make the biggest differences….To get my health back on track and gain strength in my diaphragm...
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Maria Gray
- Dec 3, 2020
- 1 min
#5 Ignite Your Inner Fire
Blog #5 Ignite Your Inner Fire Breathing…something we often take for granted because it just happens. If it didn’t we would die. What I...
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Maria Gray
- Nov 16, 2020
- 1 min
Listen And Love
#4 Blog Listen and love… Have you ever lost the ability to use your voice? Have you ever done a sponsored silence? When I went on vocal...
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Maria Gray
- Nov 11, 2020
- 1 min
The voice of reason lost in the vast voice of noise
#Blog 3 So I lost my voice….but how? Doing too much and never taking enough time to be with myself. To slow down. To rest. To sleep. I...
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Maria Gray
- Nov 6, 2020
- 1 min
Breath
Breath is your life force. Breath is your energy. Breath is you. It tells you everything you need to know about your health and how you...
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Maria Gray
- Sep 29, 2020
- 1 min
Living Life Blog An Intro
Living. Life. Now. As it is…I mean let’s face it…its bloody hard. But all we have is now. This moment. This breath. Each heartbeat. At...
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