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  • Maria Gray

Breath

Breath is your life force. Breath is your energy. Breath is you. It tells you everything you need to know about your health and how you can improve it. I'm not going to lie.....I didn't have a clue. I took my breath for granted and didn't give it the least bit of attention. Then two years ago I lost my voice. Me?! How could I survive, how could I do my job? I need my voice. Thus began my vocal journey which has led me to the breath. Currently on day 647 of my vocal diary I am going to share with you some of the exercises and techniques that have changed my life, as well as my goal to heal my raynaud's syndrome! #health #breath #mindfullness #yoga #yogapractice #healthylifestyle #yogainspiration #love #youmatter #voice #actor #lifeinlockdown @drchatterjeeuk @Iceman_Hoff @OxygenAdvantage @monmorley @VOkickstart


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