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Some excuses you may be familiar with:
I’m not flexible so I can’t do yoga
I might try yoga when I’m fitter
I’m too big to do some of the poses
I did yoga once and I hated it
I got an injury doing yoga once and I am scared to try it again
What is Yoga?
How can yoga help me?
What’s the difference between Yoga and Pilates?
I do other sports (running/cycling etc), can yoga fit in with my current fitness programme?
Will I lose weight?
Will I become flexible?
I have an injury, can yoga help?