Some excuses you may be familiar with:

I’m not flexible so I can’t do yoga

I might try yoga when I’m fitter

I’m too big to do some of the poses

I did yoga once and I hated it

I got an injury doing yoga once and I am scared to try it again


What is Yoga?

How can yoga help me?

What’s the difference between Yoga and Pilates?

I do other sports (running/cycling etc), can yoga fit in with my current fitness programme?

Will I lose weight?

Will I become flexible?

I have an injury, can yoga help?