To balance we need to be in the present moment, in our bodies here and now… As I discovered more about my health and vocal issues and how...

#6 re write your routine Small changes can make the biggest differences….To get my health back on track and gain strength in my diaphragm...

Blog #5 Ignite Your Inner Fire Breathing…something we often take for granted because it just happens. If it didn’t we would die. What I...

#Blog 3 So I lost my voice….but how? Doing too much and never taking enough time to be with myself. To slow down. To rest. To sleep. I...

Breath is your life force. Breath is your energy. Breath is you. It tells you everything you need to know about your health and how you...