To balance we need to be in the present moment, in our bodies here and now… As I discovered more about my health and vocal issues and how...

#6 re write your routine Small changes can make the biggest differences….To get my health back on track and gain strength in my diaphragm...

Blog #5 Ignite Your Inner Fire Breathing…something we often take for granted because it just happens. If it didn’t we would die. What I...

#Blog 3 So I lost my voice….but how? Doing too much and never taking enough time to be with myself. To slow down. To rest. To sleep. I...