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#7 Just be….
To balance we need to be in the present moment, in our bodies here and now… As I discovered more about my health and vocal issues and how...
Maria Gray
Jan 25, 20212 min read
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#6 Re write your routine
#6 re write your routine Small changes can make the biggest differences….To get my health back on track and gain strength in my diaphragm...
Maria Gray
Dec 29, 20201 min read
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#5 Ignite Your Inner Fire
Blog #5 Ignite Your Inner Fire Breathing…something we often take for granted because it just happens. If it didn’t we would die. What I...
Maria Gray
Dec 3, 20201 min read
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The voice of reason lost in the vast voice of noise
#Blog 3 So I lost my voice….but how? Doing too much and never taking enough time to be with myself. To slow down. To rest. To sleep. I...
Maria Gray
Nov 11, 20201 min read
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Breath
Breath is your life force. Breath is your energy. Breath is you. It tells you everything you need to know about your health and how you...
Maria Gray
Nov 6, 20201 min read
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