#4 Blog Listen and love… Have you ever lost the ability to use your voice? Have you ever done a sponsored silence? When I went on vocal rest (not using my voice at all) for over a week, I discovered a whole new part of myself. How do you communicate? How do you get across what you want? The answer is you just do. You find a way. At first it was frustrating I felt as though I had lost a part of my identity….but in fact I discovered a whole new part of myself. Listening. Not ju

#Blog 3 So I lost my voice….but how? Doing too much and never taking enough time to be with myself. To slow down. To rest. To sleep. I always thought I would miss out something, I was always proud at being able to survive on just 4 hours sleep and still have enough energy to hang upside and do cartwheels. “Where do you get your energy, how are you always so happy?” Its true, by nature I am a positive person but thats not to say the clouds never pass over my head. In 2017 I wa

Breath is your life force. Breath is your energy. Breath is you. It tells you everything you need to know about your health and how you can improve it. I'm not going to lie.....I didn't have a clue. I took my breath for granted and didn't give it the least bit of attention. Then two years ago I lost my voice. Me?! How could I survive, how could I do my job? I need my voice. Thus began my vocal journey which has led me to the breath. Currently on day 647 of my vocal diary I