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How I Can Help You
You may have been put off by yoga in the past, you may be a complete newbie, you may have heard it all before; but here are some of the benefits that yoga and my guidance may bring;
How I Can Help Yo
Here are just a few more good reasons to do yoga…
According to Healthline:
“Multiple studies have confirmed the many mental and physical benefits of yoga.
Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.”
If you would like to find out more (including any sciencey stuff) then get in touch.
It doesn’t matter what you look like, what you do, how much time you have or haven’t got, whether you’re happy or sad, injured or fit, resistant, reluctant, ready or not, you can benefit from yoga. The thing that inspires me to teach yoga is people. Diverse, different, and real people who want to be healthier.
Welcome to the studio. Your space. A safe place to discover your body and your health. Fully equipped with mats, blocks, straps, essential oils of your choice and of course a nice cup of tea.
“Clean, calm and energised”
Available for yoga, meditation and general wellbeing sessions.
Eltham, near Greenwich & Blackheath
in London SE9
Book your one-to-one session today
Yoga with Maria is growth for both body and mind. Maria's patience ensures a slow but very noticeable progress in physicality and her wisdom inspires your soul with truth and fills your heart with vigour. Highly recommendable.
Jacob and Inca, North London
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Book a Session
Get In Touch
Meditation; Taking time for you. Becoming aware of yourself. Giving your mind and body some TLC.
It can be hard to stop and take a moment for yourself, but mediation doesn't have be an hour of sitting crossed legged getting cramp. You can reap the benefits in just five minutes.
Build confidence, strip some of the stress and worry, combat fear, boost your energy levels, and create a new journey to a healthier you. Guided audio meditation that is tailored for you. You can download and listen whenever you need. Transform your life today with meditation. Your health, your life.
Take a listen to the meditation sample below and get in touch for your tailored audio meditation.
Yoga with Maria Gray
Eltham near Greenwhich & Blackheath, London SE9
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